A keto diet includes high-fat and ultra-low carbohydrate contents. Individuals looking to lose weight fast or to treat or manage various medical conditions such as epilepsy commonly use it. Maintaining a ketogenic diet for a long time can be complicated and might yield different results. A few facts to know about keto diets are highlighted below.
It Helps the Body to Burn Fat
Despite the diet containing high-fat content, it still makes your body burn fats. Glucose is usually the primary source of energy in the body. In the absence of glucose, such as during starvation, the body starts burning fats to get the energy it needs. That metabolic state is called ketosis. By limiting the carbohydrates consumed, the diet helps to mimic starvation.
There Is a Strict Formula for a Ketogenic Diet
A ketogenic diet should consist of about 5 to 10 percent carbohydrates, 20 to 25 percent proteins, and 70 to 75 percent fat. That formula is essential …