Day: June 5, 2021

A keto diet includes high-fat and ultra-low carbohydrate contents. Individuals looking to lose weight fast or to treat or manage various medical conditions such as epilepsy commonly use it. Maintaining a ketogenic diet for a long time can be complicated and might yield different results. A few facts to know about keto diets are highlighted below.

It Helps the Body to Burn Fat

Despite the diet containing high-fat content, it still makes your body burn fats. Glucose is usually the primary source of energy in the body. In the absence of glucose, such as during starvation, the body starts burning fats to get the energy it needs. That metabolic state is called ketosis. By limiting the carbohydrates consumed, the diet helps to mimic starvation.

There Is a Strict Formula for a Ketogenic Diet

A ketogenic diet should consist of about 5 to 10 percent carbohydrates, 20 to 25 percent proteins, and 70 to 75 percent fat. That formula is essential …

Getting the right family health insurance plan is essential to ensure you do not suffer financially if one of your family members gets health issues. There are numerous health plans to choose from, which makes choosing a bit challenging. The enticing marketing strategies used by the insurance companies might also lead you to make the wrong choice. Below are a few factors to consider that will help you choose the right health insurance plan for your family.

Coverage

The health plan you choose should cover your family against a wide range of medical issues. Ambulance charges, post-hospitalization cover, critical illness cover, maternity benefits, and in-patient hospitalization are just a few of the coverage areas you should consider. Most insurance plans have limitations to the covers they provide. Ensure the limit amount for each family member is sufficient to cater to all the medical needs. Read the fine print carefully to ensure you do not miss any hidden factors such as …